Category: <span>Wellbeing</span>

Category: Wellbeing

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To Empower Your Performance by making it a self-fulfilling Prophesy

Listen to the story {Play} New research from the University of Wisconsin-Madison and University of California on how to empower your performance takes a mindful approach. The research team has looked into the possibilities to cause positive changes in cognitive functions by manipulating expectations. The study is focusing on long-term …

Lifelong Learning Attracts Older Adults for Personal Growth and Cognitive Health

Listen to the story {Play} Driven to seek personal growth, besides cognitive health, 55% of Americans age 45 and older are actively learning new things, according to a recent AARP study on lifelong learning.  Studying the detailed complexities of history. Playing a musical instrument. Kneading dough while delving into the …

How listening to an audiobook affects your attention during your powerwalk

Listen to the story {Play} Earphones in your ears, found an interesting audiobook, pushing play, time for today’s training. A long powerwalk is planned, but how does this multitasking event with training and audiobook affects your attention in general. New research from the University of Rochester Medical Center shows that: …

Physical activity program with Competition and Gamification as driving forces

Listen to the story {Play} Research from Penn Medicine and Deloitte Consulting LLP using a behaviorally designed gamification program to improve the level of exercise. The researchers found that competition was more engaging to increase the daily step counts than support or collaboration. The focus was directed on combining behavioural insights …